thoughtsofafatgirl

One year journey

End of the week review


Ok. Saturday 28th – Friday 3rd total weight lose – 5 lbs.

Break down of food intake for the week

Saturday – 1600 cal. 30 min. walk burned 297 cal. daily total: 1303 cal.

Sunday – 1250 cal. 30 min. walk burned 297 cal. daily total: 953 cal.

Monday – 1640 calories.  30 min. walk  burned 297 cal. daily total:  1343 cal.

Tuesday -1505 calories. 30  min. walk burned 297 cal. daily total: 1208 cal.

Wednesday – 1780 cal. 30 min. walk burned  297 cal. total: 1493 cal.

Thursday – 1600 cal. 30 min. walk burned 297 cal. total: 1303 cal.

Friday – 1715 cal. no walk. ( I already know the calories of my dinner)  total 1715 cal.

It has been a pretty good week. I still can’t get use to eating breakfast so I drink a slim fast drink (cappuccino delight) If you like coffee drinks you will love this one. The rest of them are not for me but worth giving them a try.

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June 3, 2011 - Posted by | weight loss

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