thoughtsofafatgirl

One year journey

My week in calories


This week has been great!! I have lost 12 pounds this week, that’s a total of 23 in three weeks.

Monday 13th – 1200 calories

Tuesday 14th – 1355 cal.

Wednesday  15th – 1805 ( i went to Olive Garden) first time i ate at a restaraunt in three weeks, so not bad)

Thurs. 16th – 1015 cal.

Friday 17th – 1250 cal.

Saturday 18th – 200 cal.  (Yes, 200! I had a migraine and did not want to eat anything) It lasted all day!! Aweful!

Sunday 19th – 1500 cal. I made up for sat. 🙂

Every day except saturday I walked 30 min.

 

 

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June 20, 2011 - Posted by | weight loss |

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